Do You Have Trouble Having A Good Sleep at Night?
According to the National Sleep Foundation, the average adult between 18 and 64 needs between 7 to 9 hours of sleep each night.
What happens when you have Poor Sleep Quality?
High Blood Pressure
Low Immune System
Why Sleep Quality Is Important
Sleep quality is important for a number of reasons. Just like breathing, eating, and drinking, sleep is an essential human need. It affects one’s ability to feel rested and energized for the next day and decreases daytime sleepiness. Quality sleep supports mental and physical health and contributes to the overall quality of life.
Poor sleep quality and sleep deprivation can have many negative effects. These can ne physiological, including increased risk for stroke, heart disease, and high blood pressure. Negative effects can also be psychological, such as increased irritability or the development of anxiety or depression.
A lack of quality sleep can even impact your safety or the safety of others. For example, driving while sleep-deprived can lead to an accident, injury, or even death
What Affects Sleep Quality?
-Irregular sleep schedule. Going to bed and waking up at the same time each day can improve sleep.
-Sleeping environment. The bedroom should be quiet and dark without excessive lights.
-Drinking too much caffeine or alcohol. These beverages can interfere with one’s ability to fall asleep or stay asleep.
-Drugs. Some prescription drugs, such as diuretics, increase the need to go to the bathroom, which can wake users up during the night.
-Snoring. While some snoring is normal, excessive snoring can affect the sleeper or the partner of the sleeper.
-Mental health disorders. Depression and anxiety disorders can lead to racing thoughts at night causing poor sleep.
We Listen To Your Body Signals through INNOVATIVE TECHNOLOGY that uses the concept of TRADITIONAL CHINESE MEDICINE
Traditional Chinese Medicine believes that the meridians are a set of systems with powerful self-regulation ability. The operation of meridians runs through our internal organs and is closely connected and affects the vitality of human beings.
3 Steps to Improve Your Sleep Quality
How do we examine the signals from the body?
By combining the concept of Traditional Chinese Medicine with modern innovative technology, we listen to your body signals by detecting the energy status of all the 12meridian points in the body within 3 minutes
Unlock Body Healing with Premium Essential Oils
After understanding your physical condition through the report analysis, our skilled therapist carefully selects the premium essential oil blend to suit your body’s needs. The essential oil is used to enhance self-healing ability and achieve balance from the inside to the outside.
Personalized Body Healing Therapy
This personalized therapy utilizes an electron massage device to activate the meridian points to enhance the body’s natural healing process. You will experience a relaxing sensation you have never experienced before.
Sleep Quality Therapy Package
Our Head Office (KL)
A-G-5, Block Allamanda, 10 Boulevard, Lebuhraya Sprint, Jalan PJU 6a/3a, 47400 Petaling Jaya, Selangor
Our Branch (PG)
F-10-1, Lorong Bayan Indah 1, Bay Avenue, 11900 Bayan Lepas, Penang